Elections stir up deep emotions—hope, disappointment, even exhaustion. Many people feel drained, questioning whether it’s worth continually showing up for causes and communities, especially when it seems like others don’t return the support. If you’re feeling this way, know you’re not alone. Compassion fatigue is real, and sometimes the best act of self-care is choosing rest over fighting every battle.
Why Post-Election Self Care Matters for Your Peace and Wellbeing
Taking time for post-election self-care is essential. By embracing acceptance, mindfulness, values-based living, and rest, you can build resilience and move forward in a way that honors your well-being. Here are a few practices to help you stay grounded while holding onto what matters most.
1. Radical Acceptance: Letting Go of What’s Out of Your Control
Radical acceptance is about recognizing reality, even the parts we wish were different, to save energy for what’s within our reach. Fighting against what we can’t change often drains us more than it helps.
Practice Tip: When frustration rises, take a deep breath and remind yourself, “I release what I can’t control.” Then, gently shift your focus to the things you can influence.
2. Mindfulness: Staying Present and Centered
Mindfulness lets us stay grounded rather than spiraling into stress. Taking a few breaths to stay present can help us find peace amid high emotions.
Practice Tip: Notice what you’re feeling—name it, whether it’s disappointment, fatigue, or frustration. Acknowledge it without judgment, and let yourself take a moment to just be.
3. Values-Based Living: Choosing What Matters Most to You
Staying true to core values doesn’t mean engaging in every fight. Focus on what genuinely matters most and remember that even small actions aligned with your values can make a big impact.
Practice Tip: Write down one or two core values that matter most. Find simple ways to honor them each day, like connecting with loved ones, helping a neighbor, or supporting a cause that resonates with you.
4. Embracing Rest: Caring for Yourself is Part of the Journey
Constantly giving without taking time to rest can lead to compassion exhaustion. Rest isn’t giving up; it’s recharging so you can show up with a full heart.
Practice Tip: Prioritize rest by taking a break from the news, social media, or tough conversations. Allow yourself space to step back and care for your needs.
5. Distress Tolerance: Managing Strong Emotions
When emotions run high, distress tolerance skills help you cope without being overwhelmed. These tools create space for processing intense feelings without immediate reaction.
Practice Tip: Use the STOP skill when you feel overwhelmed—Stop, Take a breath, Observe your emotions, and Proceed mindfully.
Moving Forward with Integrity and Rest
Taking care of yourself—physically, mentally, and emotionally—isn’t retreating from your values; it’s renewing your ability to live them. Practicing radical acceptance, mindfulness, values-based living, and rest honors your well-being in a way that’s sustainable.
Final Thought: Rest isn’t retreat; it’s renewal. You don’t have to fight every battle to stay true to who you are.
Comments