Blog Posts

January was exhausting, but guess what? You can start fresh anytime. Here’s how to reset, refocus, and reclaim 2025—on your terms.

Make this Thanksgiving yours. Explore ways to set boundaries, avoid tension, and celebrate in peace, gratitude, and your own way.

Discover post-election self-care practices like radical acceptance and mindfulness to stay grounded, honor your values, and find peace.

Election season stress is real. Here’s how to protect your peace, set boundaries, and stay grounded in the days leading up to Election Day.

Affirmations help rewire your mindset in tough times. Speak positivity, build resilience, and protect your peace through life's storms.

Constant stress could be more than just a bad day. Learn how to spot the signs that stress may be masking a mental health issue.

Suicide prevention doesn’t end in September. Learn how to support mental health every day and be there for those in need.

Rest isn’t a luxury; it’s a necessity. Reclaim your time, protect your peace, and nurture your well-being. You deserve it.

Discover the 5 R's of Healing and Empowerment for Generational Trauma.

Hello and welcome! I’m Cherrice Smith, a licensed therapist with a deep passion for understanding the human mind and assisting...