Blog Posts

21 hours ago4 min read

Affirmations for Tough Times: How to Rewire Your Mind in a Season of Crisis

Affirmations help rewire your mindset in tough times. Speak positivity, build resilience, and protect your peace through life's storms.

Oct 123 min read

“I’m Just Stressed” – When Stress Is More Than What It Seems

Constant stress could be more than just a bad day. Learn how to spot the signs that stress may be masking a mental health issue.

Oct 14 min read

Act, Don’t Freeze: Responding to Someone in a Mental Health Crisis

Suicide prevention doesn’t end in September. Learn how to support mental health every day and be there for those in need.

Aug 203 min read

The Power of Rest: Why Napping and Downtime Are Essential for Our Well-being

Rest isn’t a luxury; it’s a necessity. Reclaim your time, protect your peace, and nurture your well-being. You deserve it.

Jun 212 min read

Reflecting on Juneteenth: The 5 R's of Healing and Empowerment for Generational Trauma

Discover the 5 R's of Healing and Empowerment for Generational Trauma.

May 63 min read

Welcome to My Blog: Discovering "The Life You Seek"

Hello and welcome! I’m Cherrice Smith, a licensed therapist with a deep passion for understanding the human mind and assisting...

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