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Blog Posts


Fresh Start in 2025: How to Reset and Navigate an Uncertain Year
January was exhausting, but guess what? You can start fresh anytime. Here’s how to reset, refocus, and reclaim 2025—on your terms.
Cherrice Smith
Feb 54 min read
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Thanksgiving Without the Stress: Choosing Peace
Make this Thanksgiving yours. Explore ways to set boundaries, avoid tension, and celebrate in peace, gratitude, and your own way.
Cherrice Smith
Nov 20, 20243 min read
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Post-Election Self Care: Finding Peace, Purpose, and Rest
Discover post-election self-care practices like radical acceptance and mindfulness to stay grounded, honor your values, and find peace.
Cherrice Smith
Nov 12, 20242 min read
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Navigating Political Stress: How to Protect Your Mental Health Leading Up to Election Day
Election season stress is real. Here’s how to protect your peace, set boundaries, and stay grounded in the days leading up to Election Day.
Cherrice Smith
Oct 28, 20244 min read
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Affirmations for Tough Times: How to Rewire Your Mind in a Season of Crisis
Affirmations help rewire your mindset in tough times. Speak positivity, build resilience, and protect your peace through life's storms.
Cherrice Smith
Oct 21, 20244 min read
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“I’m Just Stressed” – When Stress Is More Than What It Seems
Constant stress could be more than just a bad day. Learn how to spot the signs that stress may be masking a mental health issue.
Cherrice Smith
Oct 12, 20243 min read
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Act, Don’t Freeze: Responding to Someone in a Mental Health Crisis
Suicide prevention doesn’t end in September. Learn how to support mental health every day and be there for those in need.
Cherrice Smith
Oct 1, 20244 min read
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The Power of Rest: Why Napping and Downtime Are Essential for Our Well-being
Rest isn’t a luxury; it’s a necessity. Reclaim your time, protect your peace, and nurture your well-being. You deserve it.
Cherrice Smith
Aug 20, 20243 min read
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Reflecting on Juneteenth: The 5 R's of Healing and Empowerment for Generational Trauma
Discover the 5 R's of Healing and Empowerment for Generational Trauma.
Cherrice Smith
Jun 21, 20242 min read
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Welcome to My Blog: Discovering "The Life You Seek"
Hello and welcome! I’m Cherrice Smith, a licensed therapist with a deep passion for understanding the human mind and assisting...
Cherrice Smith
May 6, 20243 min read
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