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Blog Posts

Cherrice Smith
Feb 54 min read
Fresh Start in 2025: How to Reset and Navigate an Uncertain Year
January was exhausting, but guess what? You can start fresh anytime. Here’s how to reset, refocus, and reclaim 2025—on your terms.
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Cherrice Smith
Nov 12, 20242 min read
Post-Election Self Care: Finding Peace, Purpose, and Rest
Discover post-election self-care practices like radical acceptance and mindfulness to stay grounded, honor your values, and find peace.
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Cherrice Smith
Oct 28, 20244 min read
Navigating Political Stress: How to Protect Your Mental Health Leading Up to Election Day
Election season stress is real. Here’s how to protect your peace, set boundaries, and stay grounded in the days leading up to Election Day.
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